Yoga Classes
Since I got my start in the world of yoga by teaching children and people with special needs, I pride myself on making yoga accessible to all. So, whether you are brand-spanking new to yoga or already an avid practitioner, I will encourage you to move and breathe in a way that is right for you. I will encourage you to become your own teacher.
My classes are not for those who are looking to 'check out'. While I teach a well-rounded movement and breath practice, I also throw in a little coaching along the way. So, while you’re feeling a little more open in your body, you can dive a little deeper into your heart and soul.
Every time you step onto your mat will be a different experience, so the more you can go into it without expectation and open to wonder, the more every part of your practice will feel like a miracle - and holy cow, is your body miraculous!
Join me at The Well!
new yoga space in the heart of knowlton
In July of 2022 I met Valerie Vincent. She came to me with the dream of opening a yoga and wellness studio in a space that was available to rent in Knowlton. Going into the conversation I had no intention of being an owner in this space. I was willing to give my advice, teach there, share it with my community. But that was about it.
But as soon as we shared our first coffee along with our hopes and dreams I knew that we had to do this together.
Fast forward to one year later and the Well is thriving! We’ve created something that offers our students a safe space to get to spend time with themselves, take care of themselves and get to know themselves better.
We have everything from daily yoga classes of all varieties to monthly sound bath experiences to chair yoga and mommy baby yoga. There is truly something for everyone at the Well!
Yoga at Spa Bolton!
DATES TO COME!
$62 for yoga & spa